Healthy eating made easy
It’s no wonder everyone is so confused these days about what healthy eating really is!! By the time you add in all the superfoods, remove all the food groups that the cave man didn’t eat, starve yourself for 2 days every week, make sure all your beef is grass feed and organic, your nuts are activated and then entered everything you’ve eaten into myfitness pal, you don’t have any time left in your day to do anything else. Well here’s the good news, it’s not actually that complicated. In fact it’s really very simple.
Everything you need to know is available for free in the Australian Dietary Guidelines. Over the next few posts I’ll show you how easy it really is to get your eating on track. We’ll go through: food groups, serving sizes, food variety and explain in an easy to understand way how this will improve your health and keep you at a healthy body weight all while minimising your risk of a number of lifestyle related diseases.