The Deadlift is a great exercise for developing strength, not only in all the big driver muscles of the lower body, but also the shoulders, arms and upper back. It's also one of the best core strengthening exercise you can do. Deadlifts are a really functional exercise, every time you pick something up off the floor you are pretty much doing a Deadlift, so it makes sense that you should learn how to do Deadlifts correctly.
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