Top 3 Weight Loss Tips For Beginners
If you are an absolute beginner at weight loss and have never even entertained the notion, then these ideas are going to help you get started. With so much information available these days, it can be hard to decide which way to go down and even second-guess once you decide on a path. Like anything else, consistency is a big part of the equation when it comes to weight loss. Not only do you have to decide what form of exercise and dieting you are going to take up, but also make it a point to stick to it no matter what.
As someone who has never made an active attempt to lose weight, there might be some habits that you would have to change. There is that old saying that if you keep doing what you are doing, you're going to keep getting what you have been getting. This includes your diet, your physical activity, and even your thoughts (yes, thoughts)
So what are some of these new ideas you're going to have to start thinking about and incorporating in your life
Counting Calories & Dieting
Beyond a doubt, this is one of the most important things you can learn if you want to lose fat. You are going to have to start being mindful of how many calories you're consuming on a daily basis and how much you are using. Now, of course, it is impossible to calculate exactly how much you are consuming and spending. But once you start, you'd be surprised how fast your brain adapts to the new habit and starts getting accustomed to subconsciously knowing what and when you should eat and avoid.
The bottom line is, if you want to lose weight, you have to spend more calories than you are consuming. It literally comes down to math. Need help with setting up and following your diet and nutrition plan? Consult with our personal trainers at Astute Fitness on Camberwell Rd and get started with your weight loss journey!
Good Fats & Bad Fats
There are fats that are good for your body, despite what the labels on the food products would have you believe, and there are those that would harm your body (but can taste rather good). You will have to start learning the difference between nutrients that sound the same but are actually very different, such as saturated and unsaturated fats. The fats you want to eat are the ones found in natural unprocessed foods such as avocados and egg yolks. And the ones you want to avoid are in donuts and cream.
Similarly, simple carbohydrates from rice and bread can have much more sugar than what your body needs and end up being stored as fat in your body, while complex carbs are processed much faster.
Customized Plan
Every person is different with their body, their genetic predisposition, their default body shape, their habits and so on. If you really want to accelerate your progress, it would be wise to get some professional assistance so they can make a customized plan for you that you can follow. One of the biggest reasons that people quit on their journey to weight loss is that they don't see the results in the time that they expect. While it is important to be patient when you are first starting with weight loss, it is also undeniable that when you see results, you are much more likely to continue on your path forward.
As someone who has never made an active attempt to lose weight, there might be some habits that you would have to change. There is that old saying that if you keep doing what you are doing, you're going to keep getting what you have been getting. This includes your diet, your physical activity, and even your thoughts (yes, thoughts)
So what are some of these new ideas you're going to have to start thinking about and incorporating in your life
Counting Calories & Dieting
Beyond a doubt, this is one of the most important things you can learn if you want to lose fat. You are going to have to start being mindful of how many calories you're consuming on a daily basis and how much you are using. Now, of course, it is impossible to calculate exactly how much you are consuming and spending. But once you start, you'd be surprised how fast your brain adapts to the new habit and starts getting accustomed to subconsciously knowing what and when you should eat and avoid.
The bottom line is, if you want to lose weight, you have to spend more calories than you are consuming. It literally comes down to math. Need help with setting up and following your diet and nutrition plan? Consult with our personal trainers at Astute Fitness on Camberwell Rd and get started with your weight loss journey!
Good Fats & Bad Fats
There are fats that are good for your body, despite what the labels on the food products would have you believe, and there are those that would harm your body (but can taste rather good). You will have to start learning the difference between nutrients that sound the same but are actually very different, such as saturated and unsaturated fats. The fats you want to eat are the ones found in natural unprocessed foods such as avocados and egg yolks. And the ones you want to avoid are in donuts and cream.
Similarly, simple carbohydrates from rice and bread can have much more sugar than what your body needs and end up being stored as fat in your body, while complex carbs are processed much faster.
Customized Plan
Every person is different with their body, their genetic predisposition, their default body shape, their habits and so on. If you really want to accelerate your progress, it would be wise to get some professional assistance so they can make a customized plan for you that you can follow. One of the biggest reasons that people quit on their journey to weight loss is that they don't see the results in the time that they expect. While it is important to be patient when you are first starting with weight loss, it is also undeniable that when you see results, you are much more likely to continue on your path forward.