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This template will give you the information you need to design your own healthy eating plan! This should be used as part of a long-term lifestyle change. This information is intended as a guide to healthy eating, not as a rapid weight loss diet. Actual needs will vary from person to person depending on activity level and the physical size of the individual. If you would like a more tailored plan, please contact Astute Fitness through the contact form below or by calling 03 9813 5020
Click the link below to download your Daily eating plan template