Benefits of Group Personal Training
Have you ever felt like you needed a personal trainer to achieve your fitness goals but could never afford one on a consistent basis? Consistency is the key when it comes to fitness and if you can't hire a personal trainer regularly, it's as good as not hiring one at all.
Of course, if you're the kind of person who only needs a consultation to correct your form and need someone to make sure you're on the right path, then consulting with a trainer once in a while might work well for you. But this is seldom the case. Most people need a trainer not just to set up a workout plan with them, but to make sure they stay on it. They want the accountability of another person to hold them to their goals and their diet!
Astute Fitness is a group personal training studio running sessions every day. If you are located around Camberwell, call us to arrange a visit and see how we do it! Group personal training might the perfect choice for you. Let's look at some of the reasons why it could be a better choice.
Cost is often one of the biggest concerns for people, especially when it comes to something like personal training which is often an ongoing cost. With group coaching, you pay a reasonably less than what you would for a 1-on-1 session. While professional athletes might need the kind of attention that a 1-on-1 session has, most people with their fitness goals do not need supervision that closely!
Socializing With Like Minded People
It is more than likely that people who have similar goals as you are in the same group, which means that you will be seeing them on a regular basis as everyone works on their goals together. Your workout becomes something to actually look forward to, instead of an exercise you need to exert yourself to attend!
There are hundreds of exercises that can help you lose weight but the thing that most people get wrong, is not the exercise they choose, but the way they do it. Your form is increcibly important in how effective your workout is. So if your form is not correct, you may be using your time inefficiently and even worse, hurting your body! To have someone supervise your exercises and make tweaks is going to make the process more efficient and these tweaks really add up over time.