I hope you're beginning to see the trend. In general, the idea that one particular food can be categorised as a superfood isn’t true. We should focus on eating a variety of the least processed foods that we can. When you compare chia seeds with pumpkin seeds you can see that pumpkin seeds are higher in nearly all nutrients. Chia seeds are definitely much higher in calcium, but dairy products are considered the best choice for calcium (however, that’s another story). As per usual I’m not picking on chia seeds, I just want you to see that the whole super food thing is mainly a marketing hype! A diet that contains variety is more important than any single food on its own.
Daryl Maddern If you are serious about getting fit, toning up, losing weight, strength training or competing in strength or endurance sports, this is the place to find Daryl's latest thoughts on these topics. With over 35 years experience training and competing experience in power lifting, as well as triathlons. Daryl will keep you up to date with the latest evidence based fitness, strength, endurance and nutrition information.
astutefitness.com.auAstute FitnessAshwoodVIC3147215 High St Rdastutefitness.com.au54.8011Personal Training & PilatesMo-Fr 06:00-21:00 Sa 07:00-12:00$$+61398135020713940https://plus.google.com/+AstuteFitnessHawthornEast/abouthttps://twitter.com/astutefitnesshttps://www.youtube.com/channel/UCr_9Rdmji-GIzN8mw1zXAHAhttps://www.linkedin.com/company/astute-fitnesshttps://www.facebook.com/AstuteFitnessHawthorn/-37.867192145.108614Daryl Maddern