The Deadlift is a great exercise for developing strength, not only in all the big driver muscles of the lower body, but also the shoulders, arms and upper back. It's also one of the best core strengthening exercise you can do. Deadlifts are a really functional exercise, every time you pick something up off the floor you are pretty much doing a Deadlift, so it makes sense that you should learn how to do Deadlifts correctly.
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Daryl Maddern If you are serious about getting fit, toning up, losing weight, strength training or competing in strength or endurance sports, this is the place to find Daryl's latest thoughts on these topics. With over 35 years experience training and competing experience in power lifting, as well as triathlons. Daryl will keep you up to date with the latest evidence based fitness, strength, endurance and nutrition information.
astutefitness.com.auAstute FitnessAshwoodVIC3147215 High St Rdastutefitness.com.au54.8011Personal Training & PilatesMo-Fr 06:00-21:00 Sa 07:00-12:00$$+61398135020713940https://plus.google.com/+AstuteFitnessHawthornEast/abouthttps://twitter.com/astutefitnesshttps://www.youtube.com/channel/UCr_9Rdmji-GIzN8mw1zXAHAhttps://www.linkedin.com/company/astute-fitnesshttps://www.facebook.com/AstuteFitnessHawthorn/-37.867192145.108614Daryl Maddern