This eating plan is based on the Australian Dietary Guidelines for women aged between 19 and 50. These plans give you the recommended number of serves of each of the food groups to lower the risk of a number of preventable diseases.
This plan would be suitable for someone who is reasonably active, doing a minimum of 30 minutes of exercise per day. If your goal is to lose some weight you may need to reduce the quantities a bit and increase the amount of exercise. If you need help with this let me know!
My goal is to make these plans easily fit into your lifestyle. Including foods and recipes that you like to eat (within reason!), is important if you want to have a long term sustainable plan. If you have recipes that you think are healthy send them in and I’ll take a look and see if I can add them as options to the eating plans.
You can download the eating plan and recipe by clicking on the links above.
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