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What Makes Astute Fitness
Different |
At Astute Fitness we are committed to improving peoples
lives no matter what age or fitness level, by creating a fun, helpful
& un-intimidating environment, where you will enjoy getting &
keeping fit & healthy.
Two private studios have
been set up where small groups of 4 people will work fully
supervised by a qualified instructor in an environment which is safe,
supportive & stimulating. The groups can be ladies only, men only
or mixed, and can be made up of a group of friends or people with
similar goals.
Programs will be personalised
to the group and the individuals within the group, with input from
our Sports Physiotherapist.
When you join Astute
Fitness, our team will work through our pre-screening questionnaire
and perform fitness testing appropriate to your fitness level.
This assessment process includes a goal setting
session to set achievable short and long term goals. This information
will then be used to formulate a personalised strategy to steer you
towards your goals.
You can check your progress
by logging into “Progress Tracker” through the member log-in
area of our website. This is only accessible by members, and you can
only access your own information.
Progress Tracker includes graphs showing progress towards your goals,
ability to see how you rate against your group average, or the Astute
Fitness Hawthorn average on any given exercise or fitness test.
Progress tracker is updated after every session. We also reassess
you on a 6 weekly basis to update your blood pressure, heart rate
details, body fat % and fitness tests.
For a demonstration of how the fitness tracker works click on Astute
Fitness Progress Tracker demo. |
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