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What Makes Astute
Fitness Different |
 At Astute Fitness we are committed to
improving peoples lives no matter what age or fitness
level, by creating a fun, helpful & un-intimidating environment,
where you will enjoy getting & keeping fit & healthy.
Two private studios have been set up where
small groups of 4 people will work fully supervised by a qualified
instructor in an environment which is safe, supportive &
stimulating. The groups can be ladies only, men only or mixed, and
can be made up of a group of friends or people with similar goals.
Programs will be personalised to the group
and the individuals within the group, with input from our Sports
Physiotherapist.
When you join Astute
Fitness, our team will work through our pre-screening
questionnaire and perform fitness testing appropriate to your
fitness level.
This assessment process includes
a goal setting session to set achievable short and long
term goals. This information will then be used to formulate a
personalised strategy to steer you towards your goals.
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