There isn’t a lot to say in this week’s post. It’s just an updated version of the sample daily eating plan from last week. There are just a couple of differences for women over 50. Women between 51 and 70 only need 4 serves of grain instead 6 serves, but need 4 serves of dairy. Apart from those 2 changes it’s the same as the 19 to 50 age group plan.
You can download a copy of this plan by clicking on the link above.
Remember to send in any healthy recipes you have and I will break them down into the number of serves of each food group per serving. Over time we should end up with a good library of healthy recipes that will slot right into the eating plan template.
As always if you have found this post helpful please share it with your friends on Facebook or share the link to the Astute Fitness Blog www.astutefitness.com.au/blog to help use get our message out,
Daryl Maddern If you are serious about getting fit, toning up, losing weight, strength training or competing in strength or endurance sports, this is the place to find Daryl's latest thoughts on these topics. With over 35 years experience training and competing experience in power lifting, as well as triathlons. Daryl will keep you up to date with the latest evidence based fitness, strength, endurance and nutrition information.