The small table below the main table give a breakdown of macro nutrients. You don’t really need this bit of info, but I thought you might find it interesting.
I’ll be putting more of these plans up from now on. Next week I’ll add a version of this one for women over 50 years. I’m also working on some recipes that will slot right in to the plan, so you can mix and match breakfasts, lunches and dinners. That will give you freedom to build a plan to suit you. If you have any recipes that you think are healthy meals, send them in and I’ll work out the serve size and number of serves of each of the food groups that a single serve of your recipe has.
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