This week I have an eating plan for men aged 19 to 50. These eating plans aren’t a way of losing a lot of weight in a short period of time. They are based on the Australian Dietary Guidelines, to give a healthy dietary intake. The kJs in these plans should maintain healthy body weight in someone who is moderately active (at least 30 minutes of exercise per day). Over time this would bring you to a healthy body weight if you are currently over weight. There isn’t a one size fits all solution to dietary intake, but this gives you somewhere to start. You may need to decrease or increase the amount of food depending on your size and activity level.
To down load the eating plan or the salad recipe, click the links above.
Remember to send in any healthy recipes you have and I will break them down into the number of serves of each food group per serving. Over time we should end up with a good library of healthy recipes that will slot right into the eating plan template.
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