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	<title>Astute Fitness Hawthorn</title>
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	<link>http://astutefitness.com.au/blog</link>
	<description>Small Group Personal Training</description>
	<pubDate>Fri, 03 Oct 2008 10:39:32 +0000</pubDate>
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			<item>
		<title>JOIN THE BITE AND HELP THE FIGHT AGAINST DIABETES!</title>
		<link>http://astutefitness.com.au/blog/2008/10/join-the-bite-and-help-the-fight-against-diabetes/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/join-the-bite-and-help-the-fight-against-diabetes/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:44:07 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[DIABETES]]></category>

		<category><![CDATA[FIGHT]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=141</guid>
		<description><![CDATA[April is the month when people from all walks of life in NSW get together for a ‘Great Australian Bite,&#8217; helping to raise money to find a cure for the 740,000 Australians who live with diabetes.
To host a ‘bite&#8217;, all you need to do is;

Register to host a ‘bite&#8217; anytime during April 2008
Invite workmates, friends [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/join-the-bite-and-help-the-fight-against-diabetes/feed/</wfw:commentRss>
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		<item>
		<title>HELP TO MAKE A $10,000 HAIRCUT!</title>
		<link>http://astutefitness.com.au/blog/2008/10/help-to-make-a-10000-haircut/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/help-to-make-a-10000-haircut/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:43:52 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[LEUKAEMIA]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=144</guid>
		<description><![CDATA[Australian Fitness Network&#8217;s own Project Manager, Analee Matthews, has traded in her locks to raise money for the World&#8217;s Greatest Shave event.
As part of this annual fundraising event for The Leukaemia Foundation, Analee is encouraging everybody who has ever been affected by cancer or its impact on a loved one, to donate to the cause.
The [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/help-to-make-a-10000-haircut/feed/</wfw:commentRss>
		</item>
		<item>
		<title>CITY CHASE POUNDS THE STREETS OF SYDNEY</title>
		<link>http://astutefitness.com.au/blog/2008/10/city-chase-pounds-the-streets-of-sydney/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/city-chase-pounds-the-streets-of-sydney/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:42:59 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[CITY CHASE]]></category>

		<category><![CDATA[SYDNEY]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=142</guid>
		<description><![CDATA[A thousand adventure-hungry participants are expected to take part in the 2008 Volvo City Chase when it hits Sydney CBD on Saturday 29 March.
City Chase, the World&#8217;s Largest Urban Adventure Series, will run across 25 international cities in 2008, with Sydney partaking for the third consecutive year. From Singapore to Boston to Calgary, competitors will [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/city-chase-pounds-the-streets-of-sydney/feed/</wfw:commentRss>
		</item>
		<item>
		<title>FAT RATS BINGE ON ARTIFICIAL SWEETENERS</title>
		<link>http://astutefitness.com.au/blog/2008/10/fat-rats-binge-on-artificial-sweeteners/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/fat-rats-binge-on-artificial-sweeteners/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:40:14 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[ARTIFICIAL SWEETENERS]]></category>

		<category><![CDATA[BINGE]]></category>

		<category><![CDATA[FAT]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=138</guid>
		<description><![CDATA[Research in rats has found that artificial sweeteners may contribute to weight gain by confusing the body&#8217;s ability to control appetite and recognise when it will soon be full.
Study author, Susan Swithers, an associate professor of psychological sciences at the Ingestive Behaviour Research Institute at Purdue University, said, ‘We found that the rats that were [...]]]></description>
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		<item>
		<title>EARTH HOUR 2008 – A GLOBAL EVENT TO COMBAT CLIMATE CHANGE</title>
		<link>http://astutefitness.com.au/blog/2008/10/earth-hour-2008-%e2%80%93-a-global-event-to-combat-climate-change/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/earth-hour-2008-%e2%80%93-a-global-event-to-combat-climate-change/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:39:28 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[CLIMATE CHANGE]]></category>

		<category><![CDATA[EARTH HOUR]]></category>

		<category><![CDATA[GLOBAL EVENT]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=136</guid>
		<description><![CDATA[After you’ve spent the day expending energy with your clients and participants on Saturday 29 March, head home and start saving some.
 
To raise awareness of the climate change issue and send a powerful message that it’s possible for individuals to take action and reduce greenhouse gas emissions, WWF-Australia has again planned Earth Hour to take [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/earth-hour-2008-%e2%80%93-a-global-event-to-combat-climate-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SOAKING SPUDS BEFORE FRYING CUTS CANCER AGENTS</title>
		<link>http://astutefitness.com.au/blog/2008/10/soaking-spuds-before-frying-cuts-cancer-agents/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/soaking-spuds-before-frying-cuts-cancer-agents/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:38:40 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[AGENTS]]></category>

		<category><![CDATA[CANCER]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=134</guid>
		<description><![CDATA[A new British study has found that soaking potatoes prior to frying them reduces the formation of the suspected carcinogen acrylamide.
Previous research has indicated that acrylamide, which is present in many foods, may harm health and cause cancer in animals. It is created when foods rich in starch are cooked at a high temperature (i.e., [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/soaking-spuds-before-frying-cuts-cancer-agents/feed/</wfw:commentRss>
		</item>
		<item>
		<title>NEW STUDY HIGHLIGHTS PELVIC FLOOR DISORDER</title>
		<link>http://astutefitness.com.au/blog/2008/10/new-study-highlights-pelvic-floor-disorder/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/new-study-highlights-pelvic-floor-disorder/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:37:05 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[DISORDER]]></category>

		<category><![CDATA[HIGHLIGHTS]]></category>

		<category><![CDATA[PELVIC FLOOR]]></category>

		<category><![CDATA[STUDY]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=131</guid>
		<description><![CDATA[A new US study of over 4,000 women aged 25 to 84 has found that one in three American females suffers a pelvic floor disorder.
The symptoms of pelvic floor disorders include a frequent urge to urinate, incontinence and dropped pelvic organs.
Of the 4,000 women studied (80 per cent of whom had given birth), 25 per [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/new-study-highlights-pelvic-floor-disorder/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SKIPPING BREKKIE COULD LEAD TO WEIGHT GAIN</title>
		<link>http://astutefitness.com.au/blog/2008/10/skipping-brekkie-could-lead-to-weight-gain/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/skipping-brekkie-could-lead-to-weight-gain/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:36:16 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[SKIPPING BREAKFAST]]></category>

		<category><![CDATA[WEIGHT GAIN]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=129</guid>
		<description><![CDATA[Another American study has supported previous findings which suggest that teenagers who eat a filling, healthy breakfast are less likely to be overweight or obese.
Study co-author and associate professor of epidemiology and community health at the University of Minnesota School of Public Health, Mark Pereira, said, ‘There&#8217;s a pretty significant inverse association between how frequently [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/skipping-brekkie-could-lead-to-weight-gain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>AQUA EXERCISE EASES CHRONIC FIBROMYALGIA PAIN</title>
		<link>http://astutefitness.com.au/blog/2008/10/aqua-exercise-eases-chronic-fibromyalgia-pain/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/aqua-exercise-eases-chronic-fibromyalgia-pain/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:34:59 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[AQUA]]></category>

		<category><![CDATA[CHRONIC]]></category>

		<category><![CDATA[EASES]]></category>

		<category><![CDATA[EXERCISE]]></category>

		<category><![CDATA[FIBROMYALGIA]]></category>

		<category><![CDATA[PAIN]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=127</guid>
		<description><![CDATA[New research from Spain and Portugal has indicated that regular physical activity in a heated swimming pool can help people suffering from the painful condition fibromyalgia.
The symptoms of fibromyalgia, which has no known cause, range from chronic pain and muscle, ligament and tendon tenderness to sleeping disorders, neck and shoulder pain, anxiety and depression.
Treatment for [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/aqua-exercise-eases-chronic-fibromyalgia-pain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>LIMIT STROKE RISK WITH AEROBIC EXERCISE</title>
		<link>http://astutefitness.com.au/blog/2008/10/limit-stroke-risk-with-aerobic-exercise/</link>
		<comments>http://astutefitness.com.au/blog/2008/10/limit-stroke-risk-with-aerobic-exercise/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 07:33:59 +0000</pubDate>
		<dc:creator>Daryl</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[AEROBIC]]></category>

		<category><![CDATA[EXERCISE]]></category>

		<category><![CDATA[RISK]]></category>

		<category><![CDATA[STROKE]]></category>

		<guid isPermaLink="false">http://astutefitness.com.au/blog/?p=125</guid>
		<description><![CDATA[Data analysis has revealed that moderate aerobic activity can considerably reduce the risk of stroke.
The large-scale study, carried out by the Prevention Research Centre at the University of South Carolina Arnold School of Public Health, showed that the risk of stroke, for both men and women, could b lowered by up to 40 per cent [...]]]></description>
		<wfw:commentRss>http://astutefitness.com.au/blog/2008/10/limit-stroke-risk-with-aerobic-exercise/feed/</wfw:commentRss>
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