The Deadlift is a great exercise for developing strength, not only in all the big driver muscles of the lower body, but also the shoulders, arms and upper back. It's also one of the best core strengthening exercise you can do. Deadlifts are a really functional exercise, every time you pick something up off the floor you are pretty much doing a Deadlift, so it makes sense that you should learn how to do Deadlifts correctly.
I'll be adding more instructional video's to the Astute Fitness you tube channel from now on. To subscribe to our channel click the you tube link at the bottom right hand corner of our home page then click subscribe when you get to our you tube channel. Share this info with your friends if you think they will find it useful Thanks Daryl
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AuthorDaryl Maddern Archives
July 2019
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