The Barbell Back Squat is one of the best exercises for developing functional strength. Like the deadlift, the squat, not only works all the big driver muscles of the lower body, it’s also one of the best way to develop great core strength.
Always have someone spot you whenever you squat with heavy weights.
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Daryl Maddern If you are serious about getting fit, toning up, losing weight, strength training or competing in strength or endurance sports, this is the place to find Daryl's latest thoughts on these topics. With over 35 years experience training and competing experience in power lifting, as well as triathlons. Daryl will keep you up to date with the latest evidence based fitness, strength, endurance and nutrition information.
astutefitness.com.auAstute FitnessAshwoodVIC3147215 High St Rdastutefitness.com.au54.8011Personal Training & PilatesMo-Fr 06:00-21:00 Sa 07:00-12:00$$+61398135020713940https://plus.google.com/+AstuteFitnessHawthornEast/abouthttps://twitter.com/astutefitnesshttps://www.youtube.com/channel/UCr_9Rdmji-GIzN8mw1zXAHAhttps://www.linkedin.com/company/astute-fitnesshttps://www.facebook.com/AstuteFitnessHawthorn/-37.867192145.108614Daryl Maddern