The Barbell Back Squat is one of the best exercises for developing functional strength. Like the deadlift, the squat, not only works all the big driver muscles of the lower body, it’s also one of the best way to develop great core strength. Always have someone spot you whenever you squat with heavy weights. I'll be adding more instructional videos to the Astute Fitness you tube channel from now on. To subscribe to our channel, click the you tube link at the bottom right hand corner of our home page then click subscribe when you get to our you tube channel. Share this info with your friends if you think they will find it useful Thanks Daryl
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AuthorDaryl Maddern Archives
July 2019
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