3 Simple Weight Loss Tips From A Personal Trainer
There is so much information available on weight loss these days that you can almost feel paralyzed before you even start. Doubt will impede your progress more than anything. So the biggest tip to weight loss is to pick a path and stick with it, because if you start doubting due to the lack of initial results, you may give up when you were actually close to breaking through. Let's look at some of the basic things you should know to get started. This is by far one of the biggest benefits of personal training. We help our clients take action and stick with the plan.
Again, it is more important that you start implementing these on a daily basis, than for you to read and learn more about how it works and why it works.
1. Lift Heavy
Lifting weights is a great way to increase metabolism, stay lean, and sustain long-term muscle growth. If you ever find yourself easily doing 10 reps then the weight you are lifting is probably not heavy enough. A better approach would be to consistently increase the weight that you are lifting and vary your reps. Your goal should be to get to a point where you can barely get to 6 or 8 reps. This pushes your metabolism beyond its comfort zone, which expends more energy which causes fat loss.
Here's a video of the right technique to doing squats, which is an excellent way to exercise your compound muscles and boost your metabolism:
Again, it is more important that you start implementing these on a daily basis, than for you to read and learn more about how it works and why it works.
1. Lift Heavy
Lifting weights is a great way to increase metabolism, stay lean, and sustain long-term muscle growth. If you ever find yourself easily doing 10 reps then the weight you are lifting is probably not heavy enough. A better approach would be to consistently increase the weight that you are lifting and vary your reps. Your goal should be to get to a point where you can barely get to 6 or 8 reps. This pushes your metabolism beyond its comfort zone, which expends more energy which causes fat loss.
Here's a video of the right technique to doing squats, which is an excellent way to exercise your compound muscles and boost your metabolism:
2. Limit Your Sugar & Alcohol Intake
If you would like to lose weight fast, you should limit your intake of refined carbs, alcohol, and added sugars. It is also a good idea to complete an intense full-body workout at least 4 times weekly. You should also drink enough water throughout the day.
Alcohol is literally poison to achieving your weight loss goals. It will dehydrate your body, cause fatigue and more than likely, affect your motivation and drive. If you absolutely have to drink on social nights, limit your intake and stick to spirits. If you would like us to create a customized nutrition plan for you, visit our personal trainers in Glen Iris to get started.
3. Stay Hydrated
If you are looking to lose weight fast, water can be the best pre-workout supplement. Studies reveal that strength training while dehydrated can boost the levels of stress hormones that inhibit muscle growth by as much as 16 percent. If you would like to lose weight, it is recommended that you take at least 8 glasses of water daily. Proper hydration keeps you fuller, more hydrated, and can even boost metabolism. For immediate results, you should replace other beverages with water and avoid overeating.
As personal trainers, we see people's struggles with weight loss every day and help them work through it. We find that persistence is often the root of all problems. That is why with our group coaching classes, we help to keep them accountable to achieving their targets. So if these tips make sense to you, you have to start putting them into action right away. Movement in one direction is better than no movement at all.
If you would like to lose weight fast, you should limit your intake of refined carbs, alcohol, and added sugars. It is also a good idea to complete an intense full-body workout at least 4 times weekly. You should also drink enough water throughout the day.
Alcohol is literally poison to achieving your weight loss goals. It will dehydrate your body, cause fatigue and more than likely, affect your motivation and drive. If you absolutely have to drink on social nights, limit your intake and stick to spirits. If you would like us to create a customized nutrition plan for you, visit our personal trainers in Glen Iris to get started.
3. Stay Hydrated
If you are looking to lose weight fast, water can be the best pre-workout supplement. Studies reveal that strength training while dehydrated can boost the levels of stress hormones that inhibit muscle growth by as much as 16 percent. If you would like to lose weight, it is recommended that you take at least 8 glasses of water daily. Proper hydration keeps you fuller, more hydrated, and can even boost metabolism. For immediate results, you should replace other beverages with water and avoid overeating.
As personal trainers, we see people's struggles with weight loss every day and help them work through it. We find that persistence is often the root of all problems. That is why with our group coaching classes, we help to keep them accountable to achieving their targets. So if these tips make sense to you, you have to start putting them into action right away. Movement in one direction is better than no movement at all.